10 WEEKS OF EMOTIONAL REDUCTION AND PSYCHOLOGICAL MANAGEMENT
DBT-BASED THERAPY
(Using therapeutic interventions drawing from the evidence-based models of Dialectical Behavioural Therapy and Somatic Experiencing as well as theoretical models of Attachment Theory and Evolutionary Theory)
INTERVENTIONS FOR:
Disruptive mood shifts (frequent emotional reactivity)
Intense and prolonged periods of anger, shame, disgust, sadness and/or fear
Destructive urges to relieve anxiety (aggressive outbursts, retreat and isolation, self-harm, etc.)
Compulsive habits to “feel better” (drug use, extreme eating and starvation tendencies, impulse shopping, endless social media/scrolling, excessive sex, chaotic relationships, perfectionism, etc.)
A diagnosis of Borderline Personality Disorder, BiPolar Disorder, Mood Disorder, Anxiety Disorder, Autism, ADHD, PTSD, etc.
Trauma (acute, generational, and generalized).
10-WEEK PROGRAM (GROUP AND INDIVIDUAL THERAPY COMBINED):
1 opening session (optional)
1 hour and 50 minutes of group therapy, once a week, for 10 weeks
50 minutes of individual therapy, once a week, for 10 weeks
10-WEEK INDIVIDUAL PROGRAM
1 opening session (optional)
50 minutes of individual therapy, once a week, for 10 weeks
BOOSTER SESSIONS
Following the program, booster sessions are recommended on a as-needed basis
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Payment for group sessions is set up on the first day of the group program
Payment for individual sessions is set up on the first day of individual therapy
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REGISTRATION FOR UPCOMING SESSIONS IS OPEN
SIGN UP TO HOLD YOURSELF A SPOT
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WOMEN 18 to 34 yrs
Tuesday 5pm
May 20th, 2025
MEN ONLY
Tuesday 7pm
May 6th, 2025
ONLINE PROGRAM
FALL 2025
WOMEN 35yrs +
Tuesday 5pm
FALL 2025
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Clinic 308 conducts research for the scientific advancement of emotional awareness and understanding. To this end, we invite clinic clients to fill out a survey before the program and at the end of the program, for which compensation is provided.
Participation is greatly appreciated.
